21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.
How does 21 Day Fix work?
With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!
The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.
Who is 21 Day Fix For?
Autumn is actually a single mom, which I really related to, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you.
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.
Your 21 Day Fix program includes:
21 Day Fix Workouts
21 Day Fix consists of 7 different 30 minute workouts, that are done for a three week period. The trainer, Autumn Calabrese keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. Autumn Calabrese is a celebrity trainer and National Bikini Competitor.
What workouts come with 21 Day Fix?
- Dirty 30 workout
Total Body Cardio Fix
Total Body Cardio Fix is actually your first workout of the program.
Additional tools you get with your challenge pack:
Day Quick Fix
Support for free from me as your Beachbody Coach
The Nutrition: The 21 Day Portion Control System
One of the most important things in a fitness and weight loss workout program is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of anything really, and you will still gain weight! With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!
21 Day Fix Meal21 Day Fix Meal
With the 21 Day Fix, you will get a set of 7 color coded containers, as well as a free Shakeology Cup so that you can get all your nutrition in the right quantities, into your body.
What Equipment is Needed for 21 Day Fix?
This is an easy one. People are always worried that they will need tons of weights or bands or things like that. With 21 Day Fix, you will only need a set of light weight and a side of heavy weight weights. OR you can just use your body! You can purchase them cheap from places like Walmart or Target. You can of course get a yoga mat if you like so you don’t slip, but it’s not required. You can do 21 Day Fix anywhere!
21 Day Fix Challenge!!
Now Accpeting Applications For our 21 Day Challenge!
I’m opening up a PRIVATE online group for those interested in losing 10-15 lbs!!
Who am I looking for?
– anyone who feels that they struggle with nutrition daily and staying on track
– anyone that just DOES NOT HAVE TIME to devote 10+ hours a week to working out
– anyone who feels they need to learn how to control their daily portions but still wants to eat your favorite foods
– someone who is ready for a change in just 21 days
This group will be a PRIVATE group run on Facebook (OR daily email check in’s by me if you do not have a Facebook account). In this group we will all be committing to the 21 Day Fix Nutrition and Fitness Program and drinking our daily dense dose of super food nutrition (Shakeology) as one meal a day.
- What are the benefits of the group?
When joining our Challenge group with myself and our team, you will be getting the support you NEED! One struggle so many people face when starting a home fitness program is that they lack accountability and support and someone that will push them. In this group you will not only have ME as your FREE coach to help you, push you, guide you, motivate you and be your friend.. but you will also have the entire rest of the group!
- What do I get when I order my Kit for the Challenge?
7 30-minute workouts on 2 DVDs
A bonus PLYO Workout on a single DVD
A bonus 10 minute Ab workout created by Autumn Calabrese
Start here guide with a workout calendar
3 Day Quick Fix (for those looking to shed some extra LBs quicker)
7 Color Coded Portion control containers (And extra orange container for storage)
your flavor choice of a 30 day supply of Shakeology
30 day VIP Club membership which provides you with access to live chats with trainers, a free customizable meal plan and Online Streaming of the entire Beachbody Library using On Demand.
Super discounted shipping of $2
a FULL 30 day money back guarantee
AND… the BEST part, ME as your FREE coach who is at your access 24/7 FREE of charge & becomes your close friend, support system, confidant and BIGGEST FAN.
- WHY IS THE CHALLENGE PACK YOUR BEST CHOICE?
Because it is equivalent to having a personal at home gym, personal trainer, nutritionist and support system all in ONE without monthly fees, having to leave your home, having to pay for gas, having to find a sitter, having to worry about others staring at you or judging you at a gym or feeling uncomfortable and because it is the best formula to help you achieve SICK results: fitness+nutrition+support=RESULTS!
We post almost daily in the group. We share recipes. We share meal plans. We share our post workout pictures and maybe some videos. We share struggles and help each other overcome them. We share victories and CELEBRATE THEM! But most of all.. WE HAVE FUN!